self-image

Training Wheels for Unconditional Self-Love

April 30, 2019

depression, gender identity, self-image, sexuality

“I want to get over this relationship,” “I want to feel more confident,” “I want to make a change in my career.” Folks start up therapy for a number of different reasons, including feeling depressed or anxious, and often one of the things that they need help addressing is their sense of self, their self-image, or their inner voice. In our work with our clients,…

No, You’re Weird: What if We Embrace Our Weirdness? An Exploration on Being Different

October 31, 2018

coping patterns, gender identity, poor self-esteem, self-image,

Feel weird? Out of place? Different? Well, you’re not alone. So many of us feel like we don’t belong, or like we’re outsiders looking in on a world where others seamlessly fit in. Does this sound familiar? Perhaps you’re at an event or a party and you look around and think, “I don’t belong here.” Or you’re meeting a group of people for the first…

Patterns: What They Are and What we can do About Them

August 21, 2018

coping patterns, relationship challenges, risky behaviors, self-image

I recently noticed that when I go into the restroom in our office, out of the two available stalls, I always choose the one on the left. I never noticed this tendency until one day when I went inside, the left stall was taken and I stood there feeling flustered before resigning to the one on the right. I’m not writing this to bore you…

self-image

Training Wheels for Unconditional Self-Love

No, You’re Weird: What if We Embrace Our Weirdness? An Exploration on Being Different

Patterns: What They Are and What we can do About Them

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