coping patterns

No, You’re Weird: What if We Embrace Our Weirdness? An Exploration on Being Different

October 31, 2018

coping patterns, gender identity, poor self-esteem, self-image,

Feel weird? Out of place? Different? Well, you’re not alone. So many of us feel like we don’t belong, or like we’re outsiders looking in on a world where others seamlessly fit in. Does this sound familiar? Perhaps you’re at an event or a party and you look around and think, “I don’t belong here.” Or you’re meeting a group of people for the first…

Emotional Whiplash: Self-Care in the Age of Trump

October 5, 2018

anxiety counseling, coping patterns, depression therapy, grief counseling, trauma therapy

In the last two years, I’ve experienced what feels like recurring whiplash from the state of affairs in our country. The news continues to keep me reeling; and just when I think I’ve caught my breath, I’m hit with something else. I know that I’m not alone in this: a number of friends, colleagues, and clients have reported feeling similarly. Most recently, my emotional whiplash…

Patterns: What They Are and What we can do About Them

August 21, 2018

coping patterns, relationship challenges, risky behaviors, self-image

I recently noticed that when I go into the restroom in our office, out of the two available stalls, I always choose the one on the left. I never noticed this tendency until one day when I went inside, the left stall was taken and I stood there feeling flustered before resigning to the one on the right. I’m not writing this to bore you…

coping patterns

No, You’re Weird: What if We Embrace Our Weirdness? An Exploration on Being Different

Emotional Whiplash: Self-Care in the Age of Trump

Patterns: What They Are and What we can do About Them

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