anxiety therapy

Can I Tell My Therapist When They Get It Wrong? The Short Answer: Yes

August 20, 2020

anxiety therapy, communication challenges, coping patterns, depression therapy, family dynamics, relationship challenges, , trauma therapy

I’m a therapist, but I’ve also been in and out of therapy since I was quite little. I’ve worked with some therapists that were helpful, some that were unhelpful, and some that, looking back now, I can see did more harm than good. In my teens and early 20s, what I would often do if my therapist said something that hurt me (or they seemed…

When Your Emotions Are “Too Hot”: Preparing For Hard Conversations

January 15, 2020

anxiety therapy, coping patterns, depression therapy, relationship challenges, , trauma therapy

Sometimes things come up in our relationships that we have to confront. This can be really heavy and scary, especially since most of us don’t enjoy conflict. Oftentimes, we either avoid it, perhaps indefinitely (like ghosting someone over text message) or, since we’re frightened of it, we try to get it over with as quickly as possible (like putting a wall up immediately, saying something…

anxiety therapy

Can I Tell My Therapist When They Get It Wrong? The Short Answer: Yes

When Your Emotions Are “Too Hot”: Preparing For Hard Conversations

CONNECT WITH US